“My pre game routine is get my running and lifting in early in the day around 1-2. Then we will stretch as a team and throw around 3 which rolls into batting practice. Pre game I like to watch some video and focus in on the hitters I think I’ll be facing that night. Get dressed and head out to the bullpen ready to go.”
Richard Bleier, Baltimore Orioles, Pitcher
“My routine is everything from the way I take a shower in the morning down to the exact same pitch routine on the mound in between innings. But I am extremely routine focused because I feel that makes me the most prepared I can possibly be.”
Paul Sewald, New York Mets, Pitcher
The Pre-Game Breakdown 